*Build positive relationships:
Keeping regular contact with friends and family, whether it's face-to-face, on the phone or by text, can strengthen your relationships.
*Take time for yourself:
Taking time for yourself is essential to you well-being.
*Ask for help if you need:
Think about treatment options. If you're finding things really difficult, you might walk to talk to your doctor about any support services in your local area. You might want to try counselling to talk through the things you're finding challenging with a trained professional.
*Build positive relationships:
Keeping regular contact with friends and family, whether it's face-to-face, on the phone or by text, can strengthen your relationships.
*Take time for yourself:
Taking time for yourself is essential to you well-being.
*Ask for help if you need:
Think about treatment options. If you're finding things really difficult, you might walk to talk to your doctor about any support services in your local area. You might want to try counselling to talk through the things you're finding challenging with a trained professional.