1. Continue to educate yourself about overall health and wellness, over time new findings
result in updated recommendations from health experts.
2. Replace bad habits with good ones.
3. Learn to cook healthy foods you enjoy.
4. Learn to modify recipes you love to make them more nutritious.
5. Allow yourself to splurge periodically on special foods in limited quantities or
frequencies.
6. Slip vegetables into your favorite recipes.
7. Make sure you get some good fats in your diet.
8. Stretch your body every day.
9. Don’t forget your dental health.
10. Don’t forget your eye health.
1. Continue to educate yourself about overall health and wellness, over time new findings
result in updated recommendations from health experts.
2. Replace bad habits with good ones.
3. Learn to cook healthy foods you enjoy.
4. Learn to modify recipes you love to make them more nutritious.
5. Allow yourself to splurge periodically on special foods in limited quantities or
frequencies.
6. Slip vegetables into your favorite recipes.
7. Make sure you get some good fats in your diet.
8. Stretch your body every day.
9. Don’t forget your dental health.
10. Don’t forget your eye health.