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Camila Martins
Aug 12, 2019 - 04:21 p.m.
Tips for taking care of your physical and mental health:
* Do physical exercises throughout the week, preferably having a feeling of well being.
* Do activities that exercise your mind like word hunting, puzzles and so on.
* Have a healthy and varied diet.
* Try to have fun with friends who do you good and who cheer you up.
* Have leisure time with your family.
* Well, there are many more things that can be done but at the moment I will talk only about these. See you in the next infographic.
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Tips for taking care of your physical and mental health: * Do physical exercises throughout the week, preferably having a feeling of well being. * Do activities that exercise your mind like word hunting, puzzles and so on. * Have a healthy and varied diet. * Try to have fun with friends who do you good and who cheer you up. * Have leisure time with your family. * Well, there are many more things that can be done but at the moment I will talk only about these. See you in the next infographic.
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* Do physical exercises throughout the week, preferably having a feeling of well being.
* Do activities that exercise your mind like word hunting, puzzles and so on.
* Have a healthy and varied diet.
* Try to have fun with friends who do you good and who cheer you up.
* Have leisure time with your family.
* Well, there are many more things that can be done but at the moment I will talk only about these. See you in the next infographic.