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The infographics are very good to know something, are easy to read and have important data, in infographics the most important are the graphics and if i were to do one it would probably be about women in the old society to the present.

• Physical Exercises: Essential to having an active life improve your well-being and prevent numerous illnesses.
•Good nutrition:
It is critical to maintaining health.
Prevents the onset of disease and strengthens the immune system, helps to lose weight in a healthy way, increases the quality of sleep among other benefits.
• Good sleep:
Reduce stress. During sleep, the body decreases cortisol and adrenaline production, helping to reduce stress

Wellness tips:
1-ink a lot of water
2- exercise daily
3- good nutrition
4- read
5- have a good sleep

Somethings that are needed for the wellbeingof us is doing exercises, drink a lot of water per day, eating healthy food, Reading books and having fun, because without fun the brain can't work very well.

Wellness Tips:

Stay hydrated

-Play sports

-Exercise your brain

- Eat healthy food

Have fun with your friends

- Read books

-Take care of nature

Wellness tips:

-Stay hydrated

-Practice sports

-Exercise your brain

- Eat healthy food

-Have fun with your friends

Wellness tips



1. Continue to educate yourself about overall health and wellness, over time new findings
result in updated recommendations from health experts.
2. Replace bad habits with good ones.
3. Learn to cook healthy foods you enjoy.
4. Learn to modify recipes you love to make them more nutritious.
5. Allow yourself to splurge periodically on special foods in limited quantities or
frequencies.
6. Slip vegetables into your favorite recipes.
7. Make sure you get some good fats in your diet.
8. Stretch your body every day.
9. Don’t forget your dental health.
10. Don’t forget your eye health.